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Crispy and Easy Zucchini Fritters Recipe

Crispy and Easy Zucchini Fritters Recipe for Any Diet

This Crispy and Easy Zucchini Fritters Recipe is versatile, quick, and perfect for any diet.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

Fritter Mixture
  • 2 medium Zucchini Grated and dried
  • 1 teaspoon Salt For drawing out moisture
  • 1 large Egg Use flaxseed or chia seed egg for vegan option
  • 1 cup All-purpose flour Substitute with gluten-free flour if needed
  • 1/2 cup Parmesan cheese Optional for added flavor
  • 2 cloves Minced garlic Fresh preferred
  • 1/2 teaspoon Black pepper Adjust to taste
  • 1/2 teaspoon Paprika Adjust to taste
  • 1/4 cup Fresh parsley Chopped
For Frying
  • 1/4 cup Olive oil For frying

Equipment

  • Box grater
  • colander
  • large mixing bowl
  • skillet

Method
 

Preparation
  1. Grate the zucchini and sprinkle with salt. Let sit in a colander for 10-15 minutes to draw out moisture.
  2. Squeeze out excess liquid from the zucchini using your hands or a nut milk bag.
  3. In a large mixing bowl, combine the egg, flour, Parmesan cheese, minced garlic, black pepper, and paprika. Stir until smooth.
  4. Fold the drained zucchini and parsley into the batter until well combined.
  5. Shape the mixture into patties using about 2 tablespoons of batter per fritter.
Cooking
  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Fry fritters in batches for about 3-4 minutes per side until golden brown.
  3. Remove from skillet and drain on paper towels.
  4. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 250mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Best served fresh but can be reheated. Store leftovers in an airtight container in the fridge.

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