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Air Fryer Zucchini Fries Recipe

Crispy Air Fryer Zucchini Fries Recipe You’ll Crave

Enjoy crispy, low-calorie air fryer zucchini fries—delicious and healthy for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini Substitute with yellow squash for similar results
  • 1 cup Whole Wheat Breadcrumbs Opt for gluten-free breadcrumbs for gluten-sensitive diets
  • 1/2 cup Grated Parmesan Cheese Swap with nutritional yeast for a dairy-free option
  • 1 tablespoon Italian Spice Blend Customize with your favorite herbs
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder Fresh minced garlic can replace it but might alter texture
  • 1 teaspoon Paprika Smoked paprika can deepen flavor
  • 1 large Egg A flax egg can be used for a vegan substitute
Dipping Sauces
  • 1 cup Marinara Sauce Classic pairing
  • 1 cup Ranch Dressing Perfect for dunking
  • 1/2 cup Garlic Aioli Gourmet touch

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Wash zucchinis thoroughly and slice them into uniform fry shapes, about 1/4 inch thick.
  2. In a medium bowl, whisk one egg until frothy. In a separate dish, mix breadcrumbs, Parmesan, spice blend, garlic powder, paprika, and salt.
  3. Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture, pressing gently for even coverage.
  4. Preheat air fryer to 400°F (200°C). Organize workspace and prepare dipping sauces.
  5. Place zucchini fries in a single layer in the air fryer basket and air fry for about 10-12 minutes, shaking halfway through.
  6. Remove zucchini fries from basket and let them cool for a minute before serving with dipping sauces.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal crispness, ensure zucchini is sliced evenly and patted dry before breading. Avoid overcrowding the air fryer basket.

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