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Air Fryer Chicken Caesar Wraps

Crispy Air Fryer Chicken Caesar Wraps You’ll Crave Daily

Delicious Air Fryer Chicken Caesar Wraps combining grilled chicken, crisp romaine, and creamy Parmesan for a perfect hand-held meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Large Flour Tortillas Swap with whole wheat or spinach tortillas for added fiber.
  • 1 pound Grilled Chicken Breast Opt for rotisserie chicken for convenience.
  • 2 cups Chopped Romaine Lettuce Provides refreshing crunch.
  • 1/2 cup Shaved Parmesan Cheese Fresh is best for flavor.
  • 1/4 cup Caesar Dressing Store-bought or homemade.
  • 1/2 cup Croutons Optional; crush slightly to maintain texture.
For Cooking
  • 1 tablespoon Olive Oil For cooking the chicken.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Pepper Essential for enhancing flavor.
  • 1 teaspoon Garlic Powder Adjust based on taste preferences.

Equipment

  • Air fryer
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Season the chicken with salt, pepper, and garlic powder. Cook in olive oil for 5-7 minutes per side until cooked through and golden. Let rest for 5 minutes, then slice.
  2. Warm tortillas in a skillet for 20-30 seconds on each side or microwave for 15 seconds until pliable.
  3. In a bowl, toss romaine with Caesar dressing until lightly coated.
  4. Layer the warmed tortilla with dressed romaine, chicken, shaved Parmesan, and croutons.
  5. Roll the tortilla tightly from the bottom up, slice in half diagonally, and serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Enjoy your wraps within 2 hours of assembly at room temperature. They can be stored for up to 3 days in an airtight container in the fridge.

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