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Creamy Vegan Marry Me Pasta

Creamy Vegan Marry Me Pasta: Quick Comfort in Every Bite

Experience the comfort of Creamy Vegan Marry Me Pasta, a delightful one-pot meal that brings indulgent flavors in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 400

Ingredients
  

For the Pasta
  • 12 oz Pasta gluten-free options available
For the Sauce
  • 1 tablespoon Olive Oil can be swapped with any neutral oil
  • 4 cloves Garlic, minced adjust to taste for milder notes
  • 1 medium Onion, chopped shallots work perfectly as a substitute
  • 1 Bell Pepper, sliced feel free to replace with zucchini or other veggies
  • 2 cups Baby Spinach kale or Swiss chard are great alternatives
  • 1 can (14 oz) Coconut Milk almond or cashew cream can be used instead
  • 1 cup Vegetable Broth homemade or water in a pinch
  • 2 tablespoons Nutritional Yeast skip or choose vegan cheese if desired
  • 1 tablespoon Italian Seasoning fresh herbs also work beautifully
  • Salt and Pepper adjust to your preference
  • Red Pepper Flakes optional
  • Fresh Basil or Parsley for garnish

Equipment

  • large pot
  • Large Skillet
  • colander

Method
 

Step-by-Step Instructions for Creamy Vegan Marry Me Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 12 oz of your choice of pasta and cook until al dente, about 8-10 minutes. Stir occasionally to prevent sticking. Before draining, reserve ½ cup of pasta water for later use, and then drain the pasta in a colander.
  2. In a large skillet over medium heat, add 1 tablespoon of olive oil and let it heat up for about 30 seconds. Add the chopped onion and sauté until it’s translucent, roughly 3-4 minutes. Next, stir in the minced garlic and sliced bell pepper, continuing to cook for another 3-4 minutes until the garlic is fragrant and the pepper is slightly softened.
  3. Once the garlic and vegetables are aromatic, add in 2 cups of baby spinach. Sauté the spinach for about 2 minutes, or until it wilts down significantly. Stir everything together until the spinach is well incorporated with the other vegetables.
  4. Pour in 1 can (14 oz) of coconut milk and 1 cup of vegetable broth into the skillet with the sautéed veggies. Stir well to combine the ingredients and bring the mixture to a gentle simmer. Allow it to simmer for about 5 minutes.
  5. After the sauce has simmered, add in 2 tablespoons of nutritional yeast and 1 tablespoon of Italian seasoning. Season it with salt and pepper to taste, making sure to mix thoroughly.
  6. Toss the drained pasta into the skillet with the creamy sauce, stirring gently to combine. Gradually mix in the reserved pasta water, adding it bit by bit until you've achieved your desired consistency.
  7. Before serving, taste the Creamy Vegan Marry Me Pasta and adjust the seasoning as necessary.
  8. Plate your beautifully creamy pasta and finish with a garnish of fresh basil or parsley for a hint of freshness. Serve immediately while hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Feel free to explore your creativity with this Creamy Vegan Marry Me Pasta, swapping in seasonal veggies as desired.

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