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Tuscan Butter Beans with Spinach

Creamy Tuscan Butter Beans with Spinach for Cozy Nights

Enjoy a comforting dish of Tuscan Butter Beans with Spinach, combining creamy beans and tender greens in a rich sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 3 cloves Garlic minced, fresh preferred
  • 1 teaspoon Red Pepper Flakes omit for a milder dish
  • 1 teaspoon Dried Oregano use double if using fresh herbs
  • 1 teaspoon Dried Thyme use double if using fresh herbs
For the Sauce
  • 1 cup Sun-Dried Tomatoes chopped
  • 14 ounces Crushed Tomatoes about 1 can
  • 1 cup Vegetable Broth or chicken broth for non-vegetarian
  • ¾ cup Coconut Milk can use light coconut milk
For the Main Ingredients
  • 2 cans Butter Beans 15 ounces each, drained and rinsed
  • to taste Salt
  • to taste Pepper
  • 4 cups Fresh Spinach can swap for kale or other greens
For the Finishing Touch
  • 1 handful Fresh Basil can substitute with parsley

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté for about 30 seconds until fragrant.
  2. Add 1 teaspoon of red pepper flakes, 1 teaspoon each of dried oregano and thyme, and ¼ cup of chopped sun-dried tomatoes. Cook for 1 minute.
  3. Pour in 1 can of crushed tomatoes, 1 cup of vegetable broth, and ¾ cup of coconut milk. Stir and bring to a simmer.
  4. Gently fold in 2 cans of butter beans, seasoning with salt and pepper. Simmer for 10-15 minutes.
  5. Stir in 4 cups of fresh spinach and cook until wilted, about 2-3 minutes. Toss in fresh basil.
  6. Serve warm with gluten-free crusty bread, rice, or roasted vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 550mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Leftovers keep well in the fridge for 3-4 days, making it great for meal prep. You can freeze portions for longer storage.

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