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Spinach Artichoke Chicken Casserole

Creamy Spinach Artichoke Chicken Casserole Everyone Will Love

This Spinach Artichoke Chicken Casserole transforms wholesome ingredients into a cozy meal your family will love.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

Casserole Ingredients
  • 3 cups Cooked Skinless Chicken Breasts Leftover or rotisserie chicken works well.
  • 2 tablespoons Avocado Oil or Melted Grass-Fed Butter/Ghee Olive oil is a fine alternative.
  • 1 cup Organic Whole Milk Cottage Cheese Ricotta cheese can be used for a texture change.
  • 1 cup Organic Sour Cream Greek yogurt can be used for a bit of tang.
  • 2 cups Shredded Mozzarella Consider low-fat mozzarella for a lighter version.
  • 1/4 cup Chopped Fresh Italian Parsley Dried parsley can be used if needed.
  • 1 teaspoon Mineral-Rich Salt
  • 1 teaspoon Garlic Granules or Powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon Dried Thyme Oregano can be used as a substitute.
  • 1 whole Juice and Zest of Lemon Lime juice works as a refreshing alternative.
  • 5 cups Fresh Organic Spinach Frozen spinach can be used, drained well.
  • 1 can Drained Artichoke Hearts Choose canned, avoiding marinated or pickled types.

Equipment

  • Oven
  • mixing bowl
  • casserole dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 1 ½ qt. casserole dish with avocado oil or melted butter.
  2. In a large mixing bowl, combine shredded cooked chicken, avocado oil or melted butter, and cottage cheese. Stir until fully blended.
  3. Fold in mozzarella, parsley, salt, garlic granules, and thyme. Add lemon juice and zest, mixing until integrated.
  4. Gently fold in spinach and artichoke hearts until evenly distributed, then transfer the mixture to the prepared casserole dish.
  5. Sprinkle remaining mozzarella on top and bake for 40-50 minutes, until golden brown and bubbly.
  6. Allow to cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Consider preparing the casserole the night before and adjusting the lemon juice to taste. You can use rotisserie chicken for convenience.

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