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Roasted Apple Pumpkin Soup

Creamy Roasted Apple Pumpkin Soup for Cozy Fall Nights

This Creamy Roasted Apple Pumpkin Soup is a comforting blend of sweet roasted apples and rich pumpkin, making it a perfect fall dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup
  • 3 medium Honeycrisp or Gala Apples Avoid Granny Smith for tartness.
  • 2 tablespoons Extra Virgin Olive Oil Used for roasting and cooking.
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Nutmeg
  • 1/2 teaspoon Allspice
  • 2 tablespoons Unsalted Butter Can substitute with dairy-free butter.
  • 3 cloves Garlic Minced.
  • 4 cups Vegetable Stock Use organic for better flavor.
  • 2 tablespoons Raw Honey or Maple Syrup Adds sweetness.
  • 1/4 cup Organic All-Purpose Flour Can substitute with cornstarch.
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 2 cups Organic Pumpkin Puree Use pure pumpkin, not pie filling.
  • 1 cup Organic Heavy Cream Can substitute with coconut cream.
  • 1/2 cup Freshly-Grated Parmesan Cheese
  • 1 cup Homemade Croutons Brioche suggested.

Equipment

  • Dutch oven
  • baking sheet
  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the sliced apples with olive oil, cinnamon, nutmeg, and allspice. Spread in a single layer and roast for 15-20 minutes until tender and golden.
  2. In a large Dutch oven, add a splash of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  3. Transfer the sautéed garlic, roasted apples, and 2 cups vegetable stock to a blender. Blend until smooth and creamy.
  4. In the same Dutch oven, melt unsalted butter over low heat. Whisk in flour, salt, pepper, paprika, garlic powder, and herbs. Gradually add remaining vegetable stock while stirring until thickened.
  5. Stir in the blended apple mixture, then add pumpkin puree and heavy cream. Mix until fully combined and creamy.
  6. Bring the soup to a gentle boil, then reduce heat and simmer for 5-6 minutes, stirring occasionally to prevent sticking.
  7. Remove from heat and fold in Parmesan cheese until melted. Serve hot, garnished with croutons for texture.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for 2-3 months. Reheat gently before serving.

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