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Pumpkin Curry Recipe

Creamy Pumpkin Curry Recipe for Cozy Weeknight Dinners

This Pumpkin Curry Recipe is a cozy dish that combines sweet, savory, and spicy notes, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry Base
  • 1 medium Roasted Pumpkin or butternut squash if desired
  • 3 tablespoons Extra-Virgin Olive Oil or avocado/coconut oil
  • to taste teaspoons Salt
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Chili Powder adjust for spice tolerance
  • 2 teaspoons Garam Masala/Curry Powder or any desired curry spice mix
  • 1 can Cooked Chickpeas fresh or canned
  • 1 medium Onion yellow or white
  • 2 cloves Grated Garlic
  • 1 inch Grated Ginger
  • 1 teaspoon Kashmiri Red Chili Powder or regular chili powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 2 tablespoons Tomato Paste or crushed tomatoes
  • 1 can Coconut Milk full-fat recommended
  • 1 tablespoon Maple Syrup or honey/agave syrup
For Garnishing
  • 1/4 cup Chopped Cilantro or Kasoori Methi
  • 1/4 cup Toasted Coconut Flakes optional

Equipment

  • large mixing bowl
  • baking sheet
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Cut the pumpkin into 1½-inch cubes and place it in a large mixing bowl. Drizzle with extra-virgin olive oil, then sprinkle salt, garlic powder, chili powder, and garam masala. Toss the pumpkin until evenly coated, then spread the cubes on a baking sheet. Roast for about 30 minutes until caramelized and tender, stirring halfway through.
  2. While the pumpkin is roasting, rinse and drain the chickpeas, ensuring they are dry. Spread them onto a separate baking sheet and drizzle with olive oil and a sprinkle of salt. Toss to coat the chickpeas evenly. Roast in the oven for about 20-30 minutes, until they are golden brown and crispy.
  3. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion and sauté for about 6 minutes until golden brown. Add the grated garlic and ginger; cook for an additional minute until aromatic.
  4. Stir in the garam masala, chili powder, turmeric, cumin, and coriander to the sautéed onions. Cook for about 1 minute to toast the spices. Next, add tomato paste and coconut milk, stirring until well combined. Reduce the heat and let the sauce simmer for about 10 minutes.
  5. Once the pumpkin is done roasting, add it to the pot along with maple syrup and half of the chopped cilantro. Stir gently to incorporate everything, allow to simmer for an additional 8-10 minutes.
  6. Ladle the Creamy Pumpkin Curry into serving bowls. Top generously with the roasted chickpeas and remaining cilantro for freshness. Serve hot with steaming rice or warm naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Roasting the pumpkin brings out its sweetness. Customize spice levels to taste and use fresh aromatics for the best flavor.

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