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Pumpkin Cheesecake Overnight Oats

Creamy Pumpkin Cheesecake Overnight Oats for Cozy Mornings

Indulge in these Pumpkin Cheesecake Overnight Oats, a nutritious and flavorful breakfast perfect for autumn mornings.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats
  • 1 cup old-fashioned rolled oats avoid quick oats
  • 1 cup canned pumpkin puree or fresh pumpkin puree
  • 1 cup milk dairy or non-dairy
  • 4 ounces cream cheese softened and at room temperature
For Flavoring
  • ¼ cup maple syrup or honey/agave syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 pinch salt
For Creaminess and Nutrition
  • ½ cup plain Greek yogurt
For Topping
  • 1 tablespoon crushed graham crackers optional
  • 1 dollop whipped cream optional

Equipment

  • mixing bowl
  • whisk
  • Measuring cups
  • measuring spoons
  • jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together 1 cup of old-fashioned rolled oats, 1 cup of canned pumpkin puree, and 1 cup of milk. Add in 1 teaspoon of pumpkin pie spice, ½ teaspoon of cinnamon, and a pinch of salt. Stir until well-blended.
  2. Incorporate 4 ounces of softened cream cheese, ¼ cup of maple syrup, 1 teaspoon of vanilla extract, and ½ cup of plain Greek yogurt into the oat mixture. Blend until creamy and homogenous.
  3. Divide the mixture evenly into two jars or airtight containers and smooth the tops.
  4. Cover and refrigerate for at least 4 hours or overnight for the flavors to absorb.
  5. Before serving, sprinkle a tablespoon of crushed graham crackers and add whipped cream if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 12gVitamin A: 2000IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Room temperature cream cheese ensures easy blending. Delay adding crunchy toppings until serving for best texture.

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