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–+ servings
Peanut Butter Yogurt Dip for Apples

Creamy Peanut Butter Yogurt Dip for Apples in 5 Minutes

This Peanut Butter Yogurt Dip for Apples is a quick, healthy snack that combines protein-packed peanut butter with creamy Greek yogurt. Perfect for dipping!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup smooth peanut butter natural is best for texture
  • 1 cup Greek yogurt plain or vanilla flavored
  • 2 tbsp maple syrup or substitute with honey or agave nectar
  • 1 tsp ground cinnamon optional
  • 1 tsp vanilla extract for flavor
  • 1 pinch salt Himalayan or sea salt recommended
  • 1 pinch cardamom optional for extra flavor

Equipment

  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine smooth peanut butter, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Mix until smooth.
  2. If peanut butter is too thick, microwave for 10-20 seconds to soften it slightly. Mix until creamy.
  3. Taste the dip and adjust sweetness with more maple syrup if needed. Add more cinnamon or cardamom if desired.
  4. Scoop the dip into a bowl and serve with apple slices. Store leftovers in an airtight container in the fridge for up to five days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 6gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

This dip is delicious served cold and pairs well with apple slices or used as a spread on toast. Enjoy fresh for optimal taste!

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