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–+ servings
Peanut Butter Chia Pudding

Creamy Peanut Butter Chia Pudding for Guilt-Free Indulgence

This Peanut Butter Chia Pudding is a healthy, indulgent dessert packed with protein and fiber, perfect for breakfast or a snack.
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Prep Time 20 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Almond Milk Choose unsweetened for lower carbs
  • 1/2 cup Peanut Butter Use unsweetened
  • 1/4 cup Powdered Peanut Butter Reduces calories
  • 1/4 cup Chia Seeds Essential for texture
  • Swerve Sweetener Adjust to taste
For the Optional Berry Jelly Sauce
  • 1 cup Berries Fresh or frozen
  • 1/4 cup Water For simmering
  • Sweetener Adjust to taste

Equipment

  • mixing bowl
  • whisk
  • small saucepan
  • Airtight Containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine almond milk, peanut butter, powdered peanut butter, and Swerve sweetener. Whisk until smooth.
  2. Add chia seeds and stir thoroughly. Allow to sit for 5 minutes.
  3. Divide the mixture into small containers, seal them, and refrigerate for at least 2 hours.
  4. For the optional berry sauce, simmer berries, water, and sweetener for about 10 minutes.
  5. Serve the chilled pudding in bowls, drizzled with berry sauce if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 16gProtein: 12.2gFat: 14gSaturated Fat: 2.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 12.8gSugar: 4gCalcium: 300mgIron: 1.5mg

Notes

Store pudding in airtight containers for up to 3-4 days. Berry sauce can be stored separately for up to 5 days.

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