Creamy Olive Hummus: Your New Favorite Healthy Snack

This Olive Hummus is a creamy, vegan dip that elevates any snack with its rich flavor, ready in just 2 minutes.

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Prep Time 2

Total Time 2

Servings: 4 servings

Course: Snacks

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

15 oz Olives, pitted Choose Kalamata for bold taste or green olives for milder flavor.
1 can Chickpeas, drained For a fresher touch, use cooked dried chickpeas.
2-3 tablespoons Tahini Almond butter can be used as an alternative.
3 tablespoons Olive Oil Use extra virgin for best flavor.

For the Consistency

½ cup Water Add more for a thinner consistency.
1 pinch Salt Adjust according to personal preference.
1-2 cloves Garlic, optional Omit for a milder taste.

Equipment

Blender or food processor

Method

Step-by-Step Instructions for Olive Hummus

Gather all your ingredients for the Olive Hummus and prepare your blender or food processor.
Combine olives, chickpeas, tahini, olive oil, water, salt, and garlic in the processor.
Blend on medium speed for 30 seconds, then scrape down the sides and continue blending until smooth.
Adjust the consistency with more water if needed and taste to adjust seasoning.
Serve the hummus in a bowl, garnished with olive oil and whole olives if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 1gVitamin C: 1mgCalcium: 4mgIron: 6mg

Notes

For a thicker dip, use less water; for creaminess, add water gradually while blending. Chilling in the fridge enhances the flavor.

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