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Creamy Mango Frozen Yogurt Bites

Creamy Mango Frozen Yogurt Bites for a Refreshing Treat

Creamy Mango Frozen Yogurt Bites are a refreshing, protein-packed snack perfect for warm days.
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Prep Time 15 minutes
Freezing Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 10 bites
Course: Snacks
Cuisine: Tropical
Calories: 34
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 14 oz Fresh Mango, diced Use fresh, ripe mango for best results; frozen mango is a convenient substitute.
  • 1.25 cups Greek Yogurt Fage 5% recommended; substitute with coconut yogurt for a dairy-free option.
  • 2 scoops Protein Powder Choose a flavorless variety to maintain the mango flavor.
  • 1 teaspoon Agave Nectar Substitute with honey or maple syrup if preferred.
  • 0.5 teaspoon Vanilla Extract Enhances the overall flavor profile.
For the Coating
  • 1 oz Dark Chocolate Ghirardelli 60% cacao recommended; any high-quality dark chocolate can be substituted.

Equipment

  • Blender
  • Silicone molds

Method
 

Step‑by‑Step Instructions
  1. Place the diced fresh mango, Greek yogurt, protein powder, agave nectar, and vanilla extract into a blender. Blend until smooth and creamy.
  2. Transfer the blended mixture into silicone molds, filling them approximately three-quarters full.
  3. Freeze the filled molds for at least 2 hours or until solid.
  4. Melt dark chocolate in a microwave-safe bowl in 30-second intervals until smooth.
  5. Remove solid yogurt bites from the molds and quickly dip or drizzle melted chocolate over each one.
  6. Return the coated bites to the freezer for at least 30 minutes to allow the chocolate to set.
  7. Store the completed bites in an airtight container in the freezer for up to 2 months.

Nutrition

Serving: 1biteCalories: 34kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 15mgPotassium: 60mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

Bites are best enjoyed straight from the freezer. Allow to sit at room temperature for about 5 minutes to soften before eating.

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