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Creamy Lemon Herb White Bean Dip

Creamy Lemon Herb White Bean Dip That Will Wow Your Guests

This Creamy Lemon Herb White Bean Dip is a vibrant, healthy recipe that delights guests with zesty flavors in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 can Cannellini Beans Rinsed and drained
  • 2 tablespoons Olive Oil High-quality for best flavor
  • 1 tablespoon Lemon Juice Freshly squeezed for vibrancy
  • 1 cup Fresh Herbs (dill, parsley) Chopped, adjust based on preference
For Serving
  • 1 cup Pita Chips Crispy and crunchy
  • 1 cup Fresh Vegetables Carrots, cucumbers, bell peppers
  • 4 slices Sandwich Bread For spreading dip

Equipment

  • Blender
  • colander
  • food processor

Method
 

Step-by-Step Instructions
  1. Rinse the cannellini beans thoroughly under cool running water and let drain.
  2. Blend the rinsed beans, olive oil, lemon juice, and fresh herbs until smooth.
  3. Adjust the consistency with more olive oil or water if needed.
  4. Season with salt and pepper, blending briefly to incorporate.
  5. Serve in a bowl, garnished with more olive oil and fresh herbs.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

For best results, use fresh herbs and adjust seasoning to taste.

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