Go Back
+ servings
Creamy Keto Vanilla Almond Pudding

Creamy Keto Vanilla Almond Pudding That's Guilt-Free Goodness

Discover this Creamy Keto Vanilla Almond Pudding, a delicious guilt-free dessert that satisfies your sweet cravings.
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 2 hours
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 200

Ingredients
  

For the Pudding Base
  • 2 cups unsweetened almond milk Substitute coconut milk for a creamier texture.
  • 1 cup heavy cream Use coconut cream for a dairy-free option.
  • 1/2 cup erythritol Keto-friendly sweetener.
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon almond extract
  • 3 tablespoons chia seeds Add more for a thicker consistency.
  • 1/4 teaspoon sea salt
For Serving
  • 1/4 cup sliced almonds For garnish.
  • 1/2 cup fresh berries For garnish.

Equipment

  • medium saucepan
  • whisk
  • Serving Cups

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine the unsweetened almond milk and heavy cream over medium heat. Stir gently for about 3-4 minutes until the mixture is warm, but ensure it does not come to a boil.
  2. Once the mixture is warm, stir in the erythritol, pure vanilla extract, almond extract, and a pinch of sea salt. Keep stirring until the erythritol fully dissolves, which should take about 1-2 minutes.
  3. Reduce the heat to low and gradually whisk in the chia seeds. Continue to whisk for another 2-3 minutes until the mixture thickens slightly and coats the back of a spoon.
  4. Remove the saucepan from the heat and let the pudding mixture cool for about 5-10 minutes.
  5. Pour the warm pudding mixture into your favorite serving cups, ensuring even distribution. Press plastic wrap directly onto the surface of the pudding. Refrigerate for a minimum of 2 hours.
  6. When ready to serve, remove the pudding from the refrigerator and gently stir it to restore its creamy consistency. Garnish each cup with sliced almonds and fresh berries.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 7gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 500IUCalcium: 300mgIron: 0.5mg

Notes

For best results, allow the pudding to chill for at least two hours to set properly.

Tried this recipe?

Let us know how it was!