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Creamy Garlic Chicken Shells

Creamy Garlic Chicken Shells: A Cozy Dinner Delight

Creamy Garlic Chicken Shells are a comforting and customizable dinner option that combines tender shells with a rich garlic Parmesan sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Mini Shell Pasta gluten-free pasta can be used for a gluten-free recipe
For the Sauce
  • 2 tablespoons Butter provides a rich base
  • 3 cloves Garlic (minced or pressed) use fresh garlic for best results
  • 2 tablespoons Gluten-Free Flour (or All-Purpose Flour) helps thicken the sauce
  • 1 cup Chicken Broth substitute with vegetable broth for vegetarian option
  • 1 cup Milk any kind or non-dairy milk as alternative
  • 1 teaspoon Dried Parsley Flakes fresh parsley elevates the dish
  • 1 teaspoon Garlic Powder adjust based on preference
  • to taste Salt essential for flavor enhancement
  • to taste Pepper personalize to suit your taste
  • 1 cup Parmesan Cheese (freshly grated) nutritional yeast is a dairy-free substitute

Equipment

  • large pot
  • Large Skillet
  • whisk
  • Measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the mini shell pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant and slightly golden.
  3. Sprinkle gluten-free flour over the sautéed garlic, whisk continuously for about 1-2 minutes to form a roux.
  4. Gradually whisk in chicken broth and milk, stirring constantly. Cook for about 3-5 minutes until it thickens and simmers.
  5. Stir in dried parsley, garlic powder, salt, and pepper. Mix in Parmesan cheese until melted.
  6. Add the cooked mini shell pasta to the creamy sauce, gently tossing to coat. Let absorb sauce for about 1-2 minutes.
  7. Serve immediately, garnishing with extra Parmesan cheese and herbs if desired.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

For best results, use fresh garlic and whisk the roux continuously to avoid lumps.

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