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Edamame Hummus

Creamy Edamame Hummus: Your New Go-To Healthy Snack

Delight in this creamy Edamame Hummus, a protein-packed healthy snack perfect for any occasion.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Hummus
  • 2 cups Cooked Shelled Edamame Use frozen for convenience.
  • 2 cloves Garlic Fresh garlic enhances the flavor beautifully.
  • 2 tablespoons Fresh Lemon Juice Substitute with lemon zest for an extra zing.
  • 3 tablespoons Tahini For a nut-free option, sunflower seed butter works well.
  • 1 teaspoon Sea Salt Adjust based on the saltiness of your edamame.
  • 1/2 teaspoon Black Pepper Optional for those preferring a milder taste.

Equipment

  • High-speed blender or food processor

Method
 

Step-by-Step Instructions for Creamy Edamame Hummus
  1. Start by cooking the shelled edamame according to the package instructions, typically boiling in salted water for about 5-7 minutes until tender. Once cooked, drain and rinse the edamame under cold water to halt the cooking process and preserve its vibrant color.
  2. In a high-speed blender or food processor, combine the cooled edamame, two minced garlic cloves, fresh lemon juice, tahini, sea salt, and freshly cracked black pepper. Ensure your equipment is properly assembled, and secure the lid before blending.
  3. Begin blending on low speed, gradually increasing to high until the mixture is smooth and well-combined, which should take about 1-2 minutes. If the hummus appears too thick, add water or extra lemon juice, one tablespoon at a time, to your desired consistency.
  4. Once your edamame hummus is silky, taste and adjust seasonings based on your preference.
  5. Transfer the creamy edamame hummus into a serving bowl and enjoy it immediately, or store in an airtight container in the fridge if not using right away.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

For optimal taste, enjoy it within 5 days and try pairing with fresh veggies or spreading on sandwiches.

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