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+ servings
Cottage Cheese Egg Salad

Creamy Cottage Cheese Egg Salad That's Light and Flavorful

Enjoy this protein-rich, low-fat Cottage Cheese Egg Salad that's creamy and flavorful, perfect for meal prep.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210

Ingredients
  

For the Salad Base
  • 4 large Eggs Hard-boiled, diced into 1/2-inch pieces
  • 1 cup Cottage Cheese Small curd for smoother blend
For Flavor Enhancements
  • 1 tablespoon Dijon Mustard Opt for Grey Poupon for extra flavor
  • 1 tablespoon Lemon Juice Adjust to taste
  • 1 teaspoon Garlic Powder Use sparingly
Fresh Herbs & Aromatics
  • 2 tablespoons Fresh Dill Chopped finely
  • 2 tablespoons Chives Chopped
  • 1/4 cup Red Onion Finely diced
Essential Seasonings
  • 1/2 teaspoon Salt Adjust to preference
  • 1/4 teaspoon Black Pepper Freshly ground
  • 1/8 teaspoon Cayenne Pepper Optional, adjust for heat

Equipment

  • Pot
  • Blender
  • mixing bowl
  • Spatula
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Start by placing the eggs in a pot and covering them with cold water by about an inch. Bring the water to a rolling boil over medium heat, then cover the pot with a lid and remove it from heat. Let the eggs sit for 11-12 minutes. Afterward, immediately transfer them to an ice bath for 5 minutes to stop cooking and cool them down for easy peeling.
  2. While the eggs are cooling, take a cup of cottage cheese and place it in a blender or food processor. Blend on high for about 30-45 seconds to achieve a smooth and creamy consistency.
  3. In a large mixing bowl, combine the blended cottage cheese with a tablespoon of Dijon mustard, the juice of half a lemon, and a sprinkle of garlic powder. Season with salt, black pepper, and cayenne pepper to taste. Whisk everything together until well combined.
  4. Finely chop fresh dill, chives, and red onion. This step is crucial for adding bursts of flavor and color to your Cottage Cheese Egg Salad.
  5. Once the boiled eggs have cooled sufficiently, peel them under running water. After peeling, dice the eggs into 1/2-inch pieces.
  6. Gently fold the chopped fresh herbs and diced eggs into the cottage cheese mixture, being careful not to mash the eggs.
  7. Once combined, cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 10gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For a delicious balance, pair it with a side of Apple Broccoli Salad for a perfect meal.

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