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Cottage Cheese Buffalo Chicken Dip

Creamy Cottage Cheese Buffalo Chicken Dip for Guilt-Free Snacking

This Cottage Cheese Buffalo Chicken Dip combines bold flavors with high protein and low fat, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 2 cups Cooked Shredded Chicken Use store-bought or homemade.
  • 1 cup Cottage Cheese Choose according to dietary preferences.
  • 3/4 to 1 cup Buffalo Sauce Adjust according to heat preference.
  • 1 teaspoon Minced Garlic Use fresh or jarred.
  • 1 teaspoon Onion Powder Can swap for fresh onion.
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Shredded Cheddar Cheese Optional, for a gooey crust.

Equipment

  • Blender or food processor
  • mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare your chicken if not using rotisserie by boiling boneless chicken breasts for about 15-20 minutes.
  2. Blend 1 cup of cottage cheese until smooth in a blender.
  3. In a mixing bowl, combine blended cottage cheese, buffalo sauce, shredded chicken, minced garlic, and onion powder. Season with salt and pepper.
  4. Preheat the oven to 350°F (175°C) and transfer the mixture to a greased baking dish.
  5. Sprinkle shredded cheddar cheese on top of the mixture.
  6. Bake for 20-25 minutes until bubbly and golden brown.
  7. Allow the dip to cool for 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

Feel free to customize with additional ingredients like bell peppers or green onions.

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