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Chickpea Tikka Masala in Instant Pot

Creamy Chickpea Tikka Masala in Instant Pot for Quick Comfort

Quick and creamy Chickpea Tikka Masala in Instant Pot is a wholesome vegetarian dish that's perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Sauce
  • 1 can Coconut Milk Adds a creamy texture
  • 2 tablespoons Canola Oil Ideal for searing
  • 2 cups Tomatoes Fresh or canned
  • 1 cup Vegetable Broth Enhances flavor depth
For the Aromatics
  • 1 medium Red Onion Diced
  • 3 cloves Garlic Minced
  • 1 inch Ginger Grated
For the Chickpeas
  • 2 cups Chickpeas Rinsed and drained
  • 2 tablespoons Cornflour Helps thicken the sauce
For the Spices
  • 1 teaspoon Turmeric Powder Use moderately
  • 1/2 teaspoon Cayenne Pepper Adjust for heat preference
  • 1 tablespoon Garam Masala Powder Critical for authentic flavor
  • 1/4 teaspoon Ground Cinnamon Adds warmth
  • 1/4 teaspoon Ground Nutmeg Enhances richness
For Seasoning
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Sugar Balances acidity
For Garnishing
  • 1/4 cup Cilantro Chopped, optional but recommended

Equipment

  • Instant Pot
  • grill pan

Method
 

Step by Step Instructions
  1. In a mixing bowl, combine yogurt, cornflour, cayenne, garam masala, salt, and black pepper to create a marinade. Add the chickpeas and let them marinate for at least 10 minutes.
  2. Heat a grill pan over medium-high heat with canola oil. Sear the marinated chickpeas for 4-5 minutes until golden-brown.
  3. Set the Instant Pot to sauté mode, add olive oil, garlic, ginger, and onions. Sauté for 5-7 minutes.
  4. Stir in sugar, turmeric, and black pepper, allowing the spices to bloom.
  5. Pour in tomatoes and vegetable broth, then secure the lid. Cook on high pressure for 5 minutes.
  6. Once done, do a quick release. Stir in the seared chickpeas and cook for an additional 3-4 minutes on sauté mode.
  7. Add coconut milk, stirring well, and bring the mixture to a gentle boil.
  8. Add a pinch of ground cinnamon and nutmeg, adjust salt or pepper as needed, and garnish with cilantro before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Let the chickpeas marinate for at least 10 minutes for deeper flavor. Ensure fresh ingredients are used for best results.

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