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Creamy Cajun Chicken Penne Pasta

Creamy Cajun Chicken Penne Pasta for a Bold Dinner Delight

This Creamy Cajun Chicken Penne Pasta is a quick, comforting dish bursting with Cajun spices, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Pasta
  • 8 oz penne pasta Cook until al dente for the best texture.
For the Chicken
  • 1 lb sliced chicken breast Consider using thighs for extra flavor.
  • 1 tbsp olive oil Vegetable oil can be a suitable substitute.
For the Sauce
  • 2 tbsp Cajun seasoning Adjust based on your spice preference.
  • 1 clove minced garlic Fresh garlic is recommended for optimal taste.
  • 2 cups heavy cream For lighter options, use half-and-half or coconut cream.
  • 1 cup grated Parmesan cheese Freshly grated melts better than pre-grated.
  • salt and pepper Essential for seasoning; adjust according to taste.
For Garnish
  • chopped parsley Adds freshness and vibrant color.

Equipment

  • large pot
  • colander
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add 8 oz of penne pasta and cook for about 10-12 minutes until al dente. Drain the pasta and set aside.
  2. In a skillet, heat 1 tbsp of olive oil over medium heat. Add in the 1 lb of sliced chicken breast seasoned with 2 tbsp of Cajun seasoning. Cook for approximately 5-7 minutes until browned and cooked through.
  3. Introduce 1 clove of minced garlic to the skillet with the chicken. Sauté for about 1 minute until fragrant, ensuring not to burn it.
  4. Pour 2 cups of heavy cream into the skillet, stirring gently. Bring to a gentle simmer and allow to bubble lightly for about 2-3 minutes to thicken.
  5. Gradually stir in 1 cup of grated Parmesan cheese until melted and smooth. Adjust with salt and pepper as desired.
  6. Gently toss the cooked penne pasta into the skillet, ensuring it is well coated in the creamy sauce. Stir for another minute to heat through.
  7. Serve hot, garnished with chopped parsley. Appreciate the presentation before enjoying.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 220mgIron: 2mg

Notes

Allow dish to sit for a few minutes after cooking to meld flavors.

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