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Cranberry Glazed Chicken with Carrots & Sweet Potatoes

Cranberry Glazed Chicken with Carrots & Sweet Potatoes Magic

Enjoy a healthy and festive Cranberry Glazed Chicken with Carrots & Sweet Potatoes, perfect for family dinners and special occasions.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Swap in chicken thighs for a richer taste.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Fresh minced garlic can add an extra kick.
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 2 cups Fresh or Frozen Cranberries Fresh is ideal for the best flavor.
  • 1/2 cup Honey or Maple Syrup Adjust according to sweetness preference.
  • 1/4 cup Balsamic Vinegar Can substitute with apple cider vinegar.
  • 2 tablespoons Dijon Mustard Whole-grain mustard can provide texture.
For the Vegetables
  • 2 cups Carrots Peeled and cut into sticks.
  • 2 cups Sweet Potatoes Peeled and cubed.
For Garnish
  • to taste Fresh Parsley Can be omitted if in a pinch.

Equipment

  • Oven
  • Large Baking Sheet
  • medium saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet.
  2. Toss the vegetables with olive oil, garlic powder, salt, and pepper, then spread on the baking sheet.
  3. In a saucepan, combine cranberries, honey, balsamic vinegar, and Dijon mustard, and simmer until thick.
  4. Pat chicken dry, rub with olive oil, and season with salt and pepper. Place on the baking sheet.
  5. Brush glaze over the chicken, reserving some for serving later.
  6. Roast in the oven for 25-30 minutes or until the chicken reaches 165°F (74°C).
  7. Let chicken rest for 5 minutes before serving with remaining glaze and garnished with parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 48gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 20gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Serve with quinoa, a green salad, or warm, crusty bread to soak up the glaze. Leftovers can be stored in an airtight container for up to 3 days.

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