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–+ servings
Winter Farro & Kale Salad

Cozy Up with This Winter Farro & Kale Salad Delight

This Winter Farro & Kale Salad is a vibrant and wholesome dish perfect for meal prep and packed with nutrients.
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Prep Time 15 minutes
Cook Time 37 minutes
Cooling Time 5 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Farro or gluten-free alternatives like quinoa or millet
  • 2 cups Broccoli cut into bite-sized pieces
  • 1 medium Red Onion thinly sliced
  • 1 can Chickpeas drained and rinsed
  • 1 bunch Kale washed and chopped
For the Dressing
  • 1/4 cup Olive Oil or avocado oil for a lighter flavor
  • 1 medium Lemon Juice juice of one lemon
  • 2 cloves Minced Garlic or garlic powder in a pinch
  • 1 teaspoon Mustard Dijon or whole grain
  • 1 pinch Red Pepper Flakes to taste
  • 1 teaspoon Oregano dried or fresh herbs
For the Toppings
  • 1/4 cup Pepitas or sunflower seeds for texture
  • 1/2 cup Pomegranate Seeds or raisins/diced apples for sweetness

Equipment

  • large pot
  • baking sheet
  • colander
  • Medium jar or bowl
  • Large bowl

Method
 

Step-by-Step Instructions for Winter Farro & Kale Salad
  1. Cook the farro: Bring a large pot of salted water to a boil. Add farro and cook for 15-17 minutes, until tender. Drain and let cool.
  2. Roast the vegetables: Preheat oven to 400°F (200°C). Toss broccoli and onion with olive oil and herbs, then roast for 20 minutes.
  3. Prepare the kale and chickpeas: Rinse and chop the kale. Drain and rinse chickpeas. Set aside.
  4. Make the dressing: In a jar, combine olive oil, lemon juice, garlic, mustard, red pepper flakes, and oregano. Shake or whisk until mixed.
  5. Assemble the salad: Massage kale with dressing, then add cooled farro, roasted vegetables, and chickpeas. Toss gently.
  6. Add finishing touches: Sprinkle pomegranate seeds and pepitas on top, drizzle with remaining dressing, and toss gently.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1800IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Store the salad components separately for freshness. Massage kale with dressing for better flavor absorption.

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