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One-Pot Wild Rice Soup

Cozy One-Pot Wild Rice Soup for Chilly Autumn Nights

This One-Pot Wild Rice Soup is a cozy, vegetarian-friendly dish that combines earthy wild rice and seasonal veggies.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Soups
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup wild rice May substitute with brown rice for a different texture.
  • 1 large sweet potato Can use butternut squash as a substitute.
  • 8 ounces mushrooms Any variety of mushrooms can work but shiitake enhances taste.
  • 1 bunch kale Spinach is a good alternative for a milder option.
  • 1 can coconut milk Unsweetened almond milk can be used for a lighter version.
  • 2 teaspoons Old Bay seasoning Can substitute with a mix of paprika and cayenne for a different spice profile.
Optional Toppings
  • fresh herbs A sprinkle of fresh parsley or cilantro can brighten up the soup.
  • crusty bread Perfect for dipping and soaking up every delicious drop of the creamy broth.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions for One-Pot Wild Rice Soup
  1. Begin by rinsing wild rice under cold water until clear, then chop sweet potato, slice mushrooms, and chop kale.
  2. In your Instant Pot, heat olive oil over medium heat, sauté mushrooms and sweet potato for 5 to 7 minutes.
  3. Stir in rinsed wild rice, coconut milk, vegetable broth, and Old Bay seasoning. Bring to a gentle boil.
  4. Seal Instant Pot lid, set to high pressure for 30 minutes.
  5. After cooking, perform a quick release and stir in kale, letting it wilt for 2 minutes.
  6. Taste and adjust the seasoning with salt, pepper, or more Old Bay as needed.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Rinse rice thoroughly to avoid gummy texture. Allow natural pressure release for even cooking. Adjust seasoning before serving.

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