Cozy Apple Cinnamon Overnight Oats for a Dreamy Start

Enjoy a bowl of Apple Cinnamon Overnight Oats, perfect for busy mornings and bursting with flavors.

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Prep Time 5

Chilling Time 4

Total Time 4 5

Servings: 2 bowls

Course: Breakfast

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup old-fashioned rolled oats Avoid quick or steel-cut oats
1 cup milk Dairy or unsweetened plant-based
1/2 cup plain Greek yogurt Optional for creaminess

For the Flavor

1 small apple (Honeycrisp, Fuji, or Gala) Sauté if you want a softer texture
1 teaspoon ground cinnamon Add extra for more flavor
1 teaspoon vanilla extract Optional

For Sweetness

2 tablespoons maple syrup or honey Adjust to taste
1 tablespoon chia seeds For thickness and omega-3s
1 pinch salt To enhance flavors

Optional Toppings

chopped walnuts or pecans For crunch
raisins or dried fruit For chewiness
yogurt, apple slices, or almond butter Customize your bowl

Equipment

jar or container

Method

Steps

Wash and finely chop the apple into bite-sized pieces.
In a jar, combine oats, chia seeds, cinnamon, and salt.
Pour in milk, Greek yogurt, maple syrup, and vanilla, then stir well.
Gently fold in the chopped apple, reserving some for topping if desired.
Cover and place in the fridge to chill for at least 4 hours or overnight.
Stir, check sweetness, and add toppings before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 12gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Customize the sweetness and toppings based on your preferences.

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