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–+ servings
Apple Cinnamon Oat Bowl

Cozy Apple Cinnamon Oat Bowl for a Nourishing Breakfast

A delightful Apple Cinnamon Oat Bowl that combines simplicity and nourishing ingredients for a quick breakfast.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 1 cup Rolled Oats Steel-cut oats can be used for added chewiness; adjust cooking time.
  • 2 cups Water or Milk Use any plant-based milk for a dairy-free option.
  • 1 Diced Apple Prep the night before for a quicker morning.
  • 1 teaspoon Cinnamon Feel free to experiment with nutmeg or cardamom.
  • 1 pinch Sea Salt Enhances the flavors.
Toppings
  • 1/4 cup Chopped Nuts (Walnuts or Pecans) Optional for added crunch.
  • to taste Honey or Maple Syrup Optional for sweetness.

Equipment

  • small pot

Method
 

Preparation
  1. In a small pot, add rolled oats, water or milk, diced apple, cinnamon, and sea salt. Stir to combine.
  2. Place the pot over medium heat and bring to a gentle simmer, stirring occasionally.
  3. Reduce heat to low and cook for about 5–7 minutes, stirring regularly until creamy.
  4. Remove from heat, pour into a bowl, and top with chopped nuts and drizzle with honey or maple syrup.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 90mgPotassium: 220mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Prep apples the night before for a quicker morning. Store leftovers in an airtight container in the fridge for up to 3 days.

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