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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites for a Wholesome Protein Boost

Cottage Cheese Egg Bites are a healthy, customizable, portable snack that provides a protein-packed boost.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese can substitute with dairy-free alternatives
  • 6 large Eggs provides structure and fluffy texture
  • 1 teaspoon Baking Powder ensure it’s fresh for best results
  • 1 tablespoon Olive Oil can use any oil of preference
For the Flavor
  • 1 cup Shredded Cheddar Cheese can replace with mozzarella or Swiss
  • 1 cup Chopped Spinach can substitute with kale or other greens
  • 1/2 cup Chopped Red Bell Pepper any bell pepper color can be used
  • 1 teaspoon Garlic Powder fresh garlic can substitute but adjust the quantity
  • 1 teaspoon Onion Powder may use finely chopped onions
  • 1 teaspoon Salt omit for low-sodium diets
  • 1 teaspoon Black Pepper adjust to taste

Equipment

  • Muffin Tin
  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk the large eggs in a large mixing bowl until they are well-blended and frothy, about 1-2 minutes.
  3. Add the cottage cheese to the eggs and gently fold until you achieve a smooth mixture.
  4. Stir in the shredded cheddar cheese until evenly distributed.
  5. Add the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder; mix thoroughly.
  6. Dissolve the baking powder in a teaspoon of water and fold it into the egg mixture.
  7. Pour in the olive oil and stir until completely smooth.
  8. Fill the muffin cups about ¾ full with the mixture and bake for 18-20 minutes until set and lightly golden.
  9. Remove from oven, cool for about 5 minutes, then gently run a knife around the edges and lift them out.
  10. Serve warm or store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 3gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 60mgSodium: 150mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 0.5mg

Notes

Customize with different herbs or spices to suit your personal taste.

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