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–+ servings
Black Bean and Sweet Potato Soup

Comforting Black Bean and Sweet Potato Soup You'll Love

This Black Bean and Sweet Potato Soup is a nourishing, vegan, gluten-free dish full of fiber and flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness and is essential for sautéing vegetables.
  • 1 Onion Diced, provides sweet base flavor.
  • 1 Red Bell Pepper Chopped, offers sweetness and color.
  • 1 Jalapeño Diced, adds spice; deseed for less heat.
  • 3 Garlic Minced, essential for flavor.
  • 2 teaspoons Ground Cumin Adds warmth and depth.
  • 1 teaspoon Smoked Paprika Enhances smoky flavor profile.
  • 2 cups Sweet Potato Peeled and cubed.
  • 2 cans Black Beans Drained and rinsed.
  • 4 cups Vegetable Stock Soup base.
  • 1 can Coconut Milk Full-fat preferred for creaminess.
  • 4 cups Fresh Spinach Wilts quickly when added.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Sauté the Base Vegetables: Heat olive oil in a large pot over medium heat, add onion, red bell pepper, and jalapeño. Sauté for 4-5 minutes until softened.
  2. Add Garlic and Spices: Stir in minced garlic and cook for 1 minute. Add ground cumin and smoked paprika, mixing well.
  3. Incorporate Sweet Potatoes and Beans: Add sweet potatoes and black beans. Pour in vegetable stock and coconut milk, stir well, and bring to a boil.
  4. Simmer for Tenderness: Reduce heat to a simmer, cover, and let it cook for 15-20 minutes until sweet potatoes are tender.
  5. Add Fresh Spinach: Stir in fresh spinach, cover, and let simmer for an additional 1-2 minutes until spinach wilts.
  6. Adjust Seasonings and Serve: Season with salt and pepper, stir, and serve hot with crusty bread or tortilla chips.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 750mgFiber: 15gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Blend a portion for a thicker texture, deseed jalapeño for milder soup, and opt for low-sodium stock for a healthier option. Customize with toppings like cilantro or avocado.

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