Colorful Veg Stir Bowl: Your Quick Path to Healthy Eating

Enjoy a vibrant Colorful Veg Stir Bowl that's quick, healthy, vegan, and gluten-free, perfect for busy weeknights.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 bowls

Course: Dinner

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quinoa

1 cup Quinoa white, red, or tri-color

For the Vegetables

2 cups Mixed Vegetables bell peppers, broccoli, snap peas
2 stalks Green Onions use both green and white parts

For Cooking

2 tablespoons Avocado Oil substitute with coconut oil or vegetable oil if preferred
2 cloves Garlic minced fresh
1 tablespoon Ginger freshly grated, ground ginger can be substituted

For Seasoning

3 tablespoons Soy Sauce use tamari or coconut aminos as gluten-free alternatives

Equipment

Saucepan
Non-stick skillet
fine-mesh strainer

Method

Cooking Steps

Rinse quinoa under cold water in a fine-mesh strainer. Transfer to a saucepan with 2 cups of water, bring to boil, reduce heat to low, cover, and simmer for 15 minutes until absorbed.
Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat until shimmering.
Add 2 cups of mixed vegetables and the white parts of 2 chopped green onions, stir-fry for 3-4 minutes until tender yet crisp.
Stir in the prepared quinoa, 3 tablespoons of soy sauce, 2 minced garlic cloves, and 1 tablespoon of ginger. Mix thoroughly for about 2 minutes.
Continue stir-frying the combined ingredients for another 2-3 minutes until heated through and blended.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 2000IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Rinse quinoa thoroughly to avoid bitterness. Customize flavors and store leftovers in airtight containers for freshness.

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