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–+ servings
Colcannon Soup Flavorful and Comforting

Colcannon Soup: Flavorful and Comforting for Every Season

Colcannon Soup is a delightful blend of creamy potatoes and vibrant greens, perfect for chilly evenings and packed with nutrition.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups diced starchy potatoes Russets work best.
  • 1 cup chopped green cabbage Use fresh for best flavor.
  • 1 cup kale Try to use it fresh.
  • 1 medium leek Sliced before sautéing.
  • 1 medium onion Diced finely.
For Flavor and Creaminess
  • 6 cups vegetable broth Low-sodium options are healthier.
  • 1 cup milk Almond or oat milk for vegan.
  • 2 tablespoons butter Use olive oil for a vegan-friendly option.
  • to taste salt Essential seasoning.
  • to taste pepper Adjust to taste.
  • a pinch nutmeg Use sparingly.
For the Finishing Touch
  • 1 cup sliced green onions For garnish.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add diced onion and sliced leek, sauté for about 5 minutes until soft.
  2. Incorporate 4 cups of diced potatoes. Stir well to coat and continue sautéing for 3 minutes.
  3. Pour in 6 cups of vegetable broth, bring to a boil, then reduce heat to simmer.
  4. After 15 minutes, add 1 cup of cabbage and 1 cup of kale, simmer for another 15-20 minutes until potatoes are fork-tender.
  5. Using an immersion blender, puree the soup to desired consistency, leaving some potato chunks.
  6. Stir in 1 cup of milk, add salt, pepper, and a pinch of nutmeg. Warm for 5 minutes.
  7. Ladle into bowls and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 10mg

Notes

For variations, consider adding spices or different greens. Store leftovers in an airtight container for up to 3 days.

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