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Coconut Crusted Salmon with Pineapple Salsa

Coconut Crusted Salmon with Pineapple Salsa: A Tropical Treat

A quick and impressive Coconut Crusted Salmon with Pineapple Salsa perfect for weeknight dinners and gatherings.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon opt for wild-caught for superior flavor
  • 1 cup Unsweetened Shredded Coconut fresh coconut intensifies the taste
  • 1 cup Panko Breadcrumbs gluten-free panko is perfect for sensitive diets
  • 1/2 cup All-Purpose Flour swap with gluten-free flour for a gluten-free option
  • 2 large Eggs acts as a binding agent
  • to taste Salt and Pepper essential for seasoning
For Cooking
  • 1 tablespoon Coconut Oil or Olive Oil enhances flavor when frying
For the Pineapple Salsa
  • 1 cup Fresh Pineapple, Diced opt for canned if necessary
  • 1 medium Red Bell Pepper, Finely Chopped adds sweetness and color
  • 1/4 cup Red Onion, Finely Chopped provides a zesty sharpness
  • 1 small Jalapeño, Seeded and Minced adjust based on your preference
  • 1 tablespoon Juice of Lime brightens the flavors
  • 1/4 cup Fresh Cilantro, Chopped adds a refreshing note
  • to taste Salt for Salsa balances the flavor

Equipment

  • mixing bowl
  • skillet
  • baking sheet
  • Three Bowls for Breading

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced fresh pineapple, finely chopped red bell pepper, red onion, minced jalapeño, and freshly squeezed lime juice. Toss in chopped cilantro and season with salt. Let sit for at least 15-20 minutes.
  2. Preheat your oven to 400°F (200°C) or heat a skillet over medium heat. Add a tablespoon of coconut oil to the skillet.
  3. Prepare your breading station with three bowls: one with seasoned all-purpose flour, one with beaten eggs, and one with a mixture of unsweetened shredded coconut and panko breadcrumbs.
  4. Pat salmon fillets dry, dredge in flour, dip in egg wash, and then coat with the coconut-panko mixture.
  5. For baking, place salmon on a greased baking sheet and bake for 12-15 minutes until golden brown. For frying, cook in the skillet for about 4-5 minutes on each side.
  6. Serve the cooked salmon topped with the vibrant pineapple salsa.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure salmon fillets are completely dry before breading for a better crust. Salsa flavors improve if allowed to sit before serving.

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