Go Back
+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: A Guilt-Free Breakfast Delight

Delicious Cinnamon Roll Protein Crepes are a healthy breakfast option packed with protein and flavor. Guilt-free indulgence for your mornings!
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 2 crepes
Course: Breakfast
Calories: 300

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Can substitute with almond flour for gluten-free.
  • 1 scoop Vanilla Whey Protein Powder Can be swapped with plant-based protein for vegan option.
  • 3 large Liquid Egg Whites Aquafaba can be a substitute for vegan alternative.
  • 1 cup Unsweetened Almond Milk Substitute with other non-dairy milks like oat or soy.
  • 1 tsp Vanilla Extract Use pure vanilla for a richer taste.
  • 2 tbsp Melted Coconut Oil Unsalted butter or neutral oil can be used as alternatives.
  • 1 tsp Ground Cinnamon No direct substitute; pumpkin spice can add a different flavor.
  • 2 tbsp Granulated Stevia or Erythritol Regular sugar can be used if preferred.
For the Glaze
  • 1/2 cup Plain Non-Fat Greek Yogurt Substitute with non-dairy yogurt for vegan option.
  • 4 oz Softened Light Cream Cheese Can use cashew cream or silken tofu for dairy-free.
  • 1 scoop Vanilla Protein Powder (for glaze) Omit if not available; can substitute with more yogurt.

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Crepes
  1. In a medium bowl, whisk together the oat flour, vanilla whey protein powder, liquid egg whites, unsweetened almond milk, and vanilla extract until you have a smooth, lump-free batter.
  2. In a separate small bowl, combine the melted coconut oil, ground cinnamon, and granulated stevia or erythritol. Mix until fully combined.
  3. Lightly spray a non-stick skillet with cooking spray and set it over medium heat. Allow the skillet to heat for about 2 minutes until it’s hot but not smoking.
  4. Pour approximately 0.25 cup of the batter into the hot skillet and immediately tilt the pan in a circular motion. Cook for about 60-90 seconds, or until the edges start to pull away.
  5. Drizzle about a teaspoon of the cinnamon swirl mixture in a spiral pattern over the crepe when the edges turn golden.
  6. Carefully flip the crepe using a spatula. Cook for another 30-45 seconds until the second side is lightly golden.
  7. In a small bowl, whisk together the plain non-fat Greek yogurt, softened light cream cheese, and vanilla protein powder until smooth and creamy.
  8. Roll or fold each crepe and drizzle generously with the creamy glaze just before serving.

Nutrition

Serving: 2crepesCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUCalcium: 150mgIron: 1.5mg

Notes

Ensure you're using a good non-stick skillet to prevent sticking and tearing. Prepare your batter the night before for a quick breakfast.

Tried this recipe?

Let us know how it was!