Ingredients
Equipment
Method
Step-by-Step Instructions for Cinnamon Roll Protein Crepes
- In a medium bowl, whisk together the oat flour, vanilla whey protein powder, liquid egg whites, unsweetened almond milk, and vanilla extract until you have a smooth, lump-free batter.
- In a separate small bowl, combine the melted coconut oil, ground cinnamon, and granulated stevia or erythritol. Mix until fully combined.
- Lightly spray a non-stick skillet with cooking spray and set it over medium heat. Allow the skillet to heat for about 2 minutes until it’s hot but not smoking.
- Pour approximately 0.25 cup of the batter into the hot skillet and immediately tilt the pan in a circular motion. Cook for about 60-90 seconds, or until the edges start to pull away.
- Drizzle about a teaspoon of the cinnamon swirl mixture in a spiral pattern over the crepe when the edges turn golden.
- Carefully flip the crepe using a spatula. Cook for another 30-45 seconds until the second side is lightly golden.
- In a small bowl, whisk together the plain non-fat Greek yogurt, softened light cream cheese, and vanilla protein powder until smooth and creamy.
- Roll or fold each crepe and drizzle generously with the creamy glaze just before serving.
Nutrition
Notes
Ensure you're using a good non-stick skillet to prevent sticking and tearing. Prepare your batter the night before for a quick breakfast.
