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Chickpea Beet Feta Salad

Chickpea Beet Feta Salad: A Fresh Twist on Healthy Eating

This Chickpea Beet Feta Salad is a nutritious and colorful dish packed with flavors and textures, perfect for any meal.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 medium Roasted Beets peeled and sliced
  • 1 cup Feta Cheese crumbled
For the Vinaigrette
  • 2 tablespoons Lemon Juice fresh
  • 1 clove Garlic minced
  • 3 tablespoons Olive Oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • mixing bowl
  • whisk
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap them individually in aluminum foil. Roast the beets for about 45-60 minutes, or until tender.
  2. In a small bowl, whisk together 2 tablespoons of fresh lemon juice, 1 minced garlic clove, and 3 tablespoons of olive oil. Season with salt and pepper to taste.
  3. In a large mixing bowl, add 1 can of drained and rinsed chickpeas, the sliced roasted beets, and 1 cup of crumbled feta cheese. Toss until evenly distributed.
  4. Pour the vinaigrette over the salad. Toss everything together carefully until all components are coated in the dressing.
  5. Allow the salad to rest at room temperature for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

For an extra crunch, add toasted nuts or seeds. Adjust seasoning to taste.

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