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Spinach Artichoke Dip Cups

Cheesy Spinach Artichoke Dip Cups for Game Day Fun

These Spinach Artichoke Dip Cups are a perfect bite-sized treat for any occasion, combining creamy cheese with earthy spinach and artichoke flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Spinach Fresh or frozen (thaw and drain)
  • 1 cup Artichoke Hearts Canned or frozen
  • 8 oz Cream Cheese Can use low-fat
  • 1/2 cup Sour Cream Greek yogurt can be a substitute
  • 1 cup Shredded Cheese e.g., Mozzarella or Parmesan
  • 1 tsp Garlic Powder
  • to taste Salt & Pepper
For the Cups
  • 12 pieces Pastry Shells or Muffin Liners Silicone muffin liners recommended

Equipment

  • Muffin Tin
  • mixing bowl
  • Spoon

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Prepare muffin tin by greasing or placing silicone liners.
  2. In a large bowl, mix spinach, artichoke hearts, cream cheese, sour cream, shredded cheese, garlic powder, salt, and pepper until creamy.
  3. Spoon the filling into muffin cups, filling about three-quarters full and smoothing the tops.
  4. Bake in the preheated oven for 20-25 minutes until cheese is bubbly and tops are golden brown.
  5. Remove from oven and cool for a few minutes before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Can be prepared a day in advance and refrigerated. Unbaked cups can be frozen for up to 3 months.

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