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Carrot Cake Overnight Oats (Protein Recipe)

Carrot Cake Overnight Oats: Your High-Protein Breakfast Bliss

Discover a delightful, high-protein breakfast with Carrot Cake Overnight Oats that combines flavors of carrot cake with a nutritious twist.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Certified Gluten-Free Oats Provides structure and fiber.
  • 1 cup Almond Milk Can substitute with any preferred milk.
  • 2 tablespoons Chia Seeds Adds thickness; can substitute with ground flaxseed.
  • 1 scoop Vanilla Protein Powder Vanilla-flavored works best.
  • 1 teaspoon Cinnamon Adjust according to your spice tolerance.
  • 1/2 teaspoon Nutmeg For enhanced flavor.
  • 1 cup Shredded Carrots Freshly shredded is best.
  • 1/4 cup Pecans (Chopped) Can substitute with walnuts or almonds.
  • 1/4 cup Raisins Can substitute with dried cranberries.
For the Cheesecake-Style Ganache
  • 1 cup Greek Yogurt Choose full-fat for richness.
  • 1/2 cup White Chocolate Chips Can use dark chocolate chips for less sweetness.
  • 4 ounces Cream Cheese Ensure it's at room temperature.

Equipment

  • mixing bowl
  • Refrigerator
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl or jar, add all the oats base ingredients and stir thoroughly.
  2. Cover and refrigerate for at least one hour or overnight.
  3. In a microwave-safe bowl, heat the white chocolate chips until melted, then mix with Greek yogurt and cream cheese.
  4. Once the oats have soaked, pour the cheesecake-style ganache over the mixture.
  5. Refrigerate again for an hour or overnight.
  6. Serve and add extra toppings before enjoying.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 52gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Soak oats overnight for best texture. Use certified gluten-free oats for gluten sensitivity. Ensure ingredients are at room temperature for smooth mixing.

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