Go Back
–+ servings
Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Zesty Twist on Healthy Dinner

Cajun Salmon Avocado Lime is a flavorful, healthy dish featuring seasoned salmon and creamy avocado dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Louisiana
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on or skin-off according to your preference.
  • 2 tablespoons Cajun Seasoning Store-bought or homemade.
  • 2 tablespoons Olive Oil To cook the salmon evenly.
  • 2 tablespoons Lemon Juice Lime juice can be a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can elevate the flavor.
  • 1 teaspoon Smoked Paprika Optional for added depth.
  • to taste Salt
  • to taste Black Pepper
For the Avocado Lime Dressing
  • 2 ripe Avocados
  • 1/2 cup Sour Cream or Greek Yogurt Greek yogurt offers a lighter option.
  • 2 tablespoons Fresh Lime Juice Fresh juice preferred for best taste.
  • 1/4 cup Chopped Cilantro Optional.
  • 1 clove Garlic Minced.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
  • to taste splash Water To adjust consistency.
For Serving
  • 2 cups Cooked Rice
  • 1 cup Black Beans
  • 1 cup Corn
  • 1/2 cup Chopped Red Onion
  • 1 cup Diced Tomatoes
  • 1 for garnish Lime Wedges
  • 4 pieces Tortillas For tacos.
  • 2 cups Shredded Lettuce

Equipment

  • skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Pat salmon fillets dry. Mix olive oil, lemon juice, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Rub over salmon and let sit for 5 minutes while preheating skillet.
  2. For enhanced flavor, consider marinating salmon for 15 to 30 minutes in the refrigerator.
  3. Heat skillet over medium-high heat, add olive oil. Place salmon skin-side down and cook for 4 to 5 minutes until skin is crispy. Flip and cook for an additional 3 to 4 minutes until cooked through.
  4. For baking, preheat oven to 400°F (200°C). Bake seasoned salmon for 12 to 15 minutes until cooked through.
  5. Transfer cooked salmon to a plate and let rest for a few minutes.
  6. Blend avocados, sour cream or Greek yogurt, lime juice, cilantro, minced garlic, and cayenne pepper until smooth. Adjust thickness with water.
  7. Serve salmon alongside rice, black beans, and corn. Drizzle with avocado lime dressing and add toppings like diced tomatoes and red onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allowing the salmon to marinate enhances the flavor. Use fresh ingredients for best results.

Tried this recipe?

Let us know how it was!