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–+ servings
Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Quick, Flavor-Packed Treat

This Cajun Salmon Avocado Lime recipe is a healthy and flavorful dinner option loaded with protein and ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Rich in omega-3s
  • 2 tablespoons Cajun Seasoning Adjust spice preference
  • 2 tablespoons Olive Oil Heart-healthy fat
  • 2 tablespoons Lemon Juice Fresh or lime juice can be used
  • 1 teaspoon Garlic Powder Fresh garlic can elevate taste
  • 1 teaspoon Smoked Paprika Swap with regular paprika if needed
  • to taste Salt
  • to taste Pepper
For the Avocado Lime Crema
  • 2 ripe Avocados Creamy and luscious
  • 1 cup Sour Cream Can substitute with Greek yogurt
  • 2 tablespoons Fresh Lime Juice Always opt for fresh
  • 2 tablespoons Chopped Cilantro Optional
  • 1 clove Minced Garlic Optional
  • 1/4 teaspoon Cayenne Pepper Adjust according to spice tolerance
  • as needed tablespoons Water For desired crema consistency
For Serving
  • 2 cups Cooked Rice White, brown, or cauliflower rice
  • 1 cup Black Beans
  • 1 cup Corn Kernels
  • 1 medium Chopped Red Onion Optional
  • 1 cup Diced Tomatoes Optional
  • 4 tortillas Tortillas For tacos
  • 2 cups Shredded Lettuce For tacos or bowls

Equipment

  • skillet
  • Blender

Method
 

Preparation Steps
  1. Pat the salmon fillets dry with paper towels to remove excess moisture.
  2. Combine Cajun seasoning, olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper in a bowl.
  3. Generously massage the mixture over the salmon fillets.
  4. Let the salmon sit for 15-30 minutes at room temperature to marinate.
  5. Heat a skillet over medium-high heat and add olive oil.
  6. Sear the salmon fillets skin-side down for 4-5 minutes.
  7. Flip the fillets and cook for another 3-4 minutes until flaky.
  8. For baking, preheat the oven to 400°F (200°C) and bake the salmon for 12-15 minutes.
  9. Let the salmon rest on a plate for a few minutes after cooking.
  10. Blend avocados, sour cream, lime juice, cilantro, minced garlic, and cayenne until smooth.
  11. Cook your choice of rice and warm tortillas if serving in them.
  12. Flake the rested salmon into pieces.
  13. Layer cooked rice, flaked salmon, black beans, corn, and toppings.
  14. Drizzle the creamy avocado lime sauce over the dish and garnish with lime wedges.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze cooked salmon separately from the avocado lime crema for up to 3 months and reheat gently.

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