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Cajun Butter Steak Bites

Cajun Butter Steak Bites: Juicy & Quick Keto Delight!

Cajun Butter Steak Bites are quick, juicy, and a perfect low-carb keto treat for dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Dinner
Cuisine: Cajun
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seasoning
  • 1 tablespoon mild paprika Substitute with smoked paprika for a smokier flavor.
  • 1.5 teaspoons salt Enhances overall flavor; adjust to taste.
  • 1.5 teaspoons garlic powder Can use fresh minced garlic instead.
  • 1 teaspoon onion powder Can be omitted if unavailable.
  • 1 teaspoon chili powder Feel free to increase for more spiciness.
  • 0.75 teaspoons dried thyme Substitute with dried oregano if necessary.
  • 0.5 teaspoons dried oregano Fresh oregano can be used instead.
  • 0.5 teaspoons brown sugar Use a keto sweetener if needed.
  • 0.5–0.75 teaspoons cayenne pepper Adjust for heat preference.
  • 0.25 teaspoons cracked pepper Adjust to taste.
For the Steak
  • 23 oz steak (cut into 2-inch cubes) Sirloin, ribeye, or New York strip recommended.
  • 1-2 tablespoons canola oil (divided) Substitute with vegetable oil if needed.
For the Garlic Butter Sauce
  • 0.25 cup butter Ghee can be used for a dairy-free option.
  • 4 cloves garlic (finely chopped) Slice thinly for even cooking.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, mix together seasoning ingredients including paprika, salt, garlic powder, onion powder, chili powder, thyme, oregano, brown sugar, cayenne pepper, and cracked pepper.
  2. Toss the steak cubes in the seasoning mix ensuring they are evenly coated.
  3. In a skillet, heat 1 tablespoon of canola oil over medium-high heat until shimmering.
  4. Add the seasoned steak cubes in a single layer. Sear each side for 2-3 minutes until browned.
  5. Lower the heat and add butter to the skillet, allowing it to melt before adding the chopped garlic and sauté for 30 seconds.
  6. Return the seared steak bites to the skillet and toss in the garlic butter for 1-2 minutes until well-coated.

Nutrition

Serving: 4bitesCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 800mgPotassium: 400mgSugar: 1gVitamin A: 400IUCalcium: 20mgIron: 2mg

Notes

Searing technique is crucial; do not overcrowd the pan. Taste the seasoning mix before applying it to the steak for personal adjustment. Store leftovers properly to maintain freshness.

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