Butterfly Pea Flower Tea: A Colorful Caffeine-Free Delight

Experience the enchanting Butterfly Pea Flower Tea, a caffeine-free delight that transforms from blue to purple.

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Prep Time 15

Cooling Time 10

Total Time 25

Servings: 2 cups

Course: Drinks

Cuisine: Beverage

Calories: 50

For the Tea

2 tablespoons Dried Butterfly Pea Flowers Look for vibrant flowers without dark spots.
2 cups Hot Water Essential for steeping the flowers.

For the Latte

1 cup Milk (Dairy or Non-Dairy) Choose almond, oat, or coconut milk.
2 tablespoons Honey or Maple Syrup Substitute with agave for a lower-calorie option.
1 tablespoon Fresh Lemon Juice Use sparingly for balance.
Ice Ice Cubes Keeps the latte cool.
Edible Flowers Optional garnish for visual appeal.

Step‑by‑Step Instructions for Iced Butterfly Pea Flower Tea Latte

Begin by boiling 2 cups of water until just before boiling point. Pour over 2 tablespoons of dried butterfly pea flowers and steep for 10-15 minutes.
Use a fine mesh strainer to carefully remove the butterfly pea flowers and set the strained tea aside to cool.
Combine honey or maple syrup with a splash of warm water in a small bowl and stir until dissolved.
Fill a tall glass with ice cubes and pour the cooled butterfly pea tea into the glass.
Layer your preferred milk over the back of a spoon to create a visually stunning effect.
Add fresh lemon juice and stir gently to enjoy the color transformation.
Pour in the sweetened syrup, adjusting sweetness to taste.
Garnish with edible flowers and serve immediately.

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 150mgSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 2mg

Store leftover butterfly pea flower tea in an airtight container for up to 3 days. For long-term storage, freeze in ice cube trays.

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