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Broccoli, Celery & Parsley Detox Soup

Broccoli, Celery & Parsley Detox Soup for a Fresh Reset

This Broccoli, Celery & Parsley Detox Soup revitalizes your palate and nurtures your body, perfect for a quick healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Plant-Based
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 bunch Broccoli fresh or frozen works beautifully
  • 2 stalks Celery fennel can be used if you're out of celery
  • 1 bunch Parsley cilantro is a nice substitute if parsley is unavailable
  • 4 cups Vegetable Broth opt for low-sodium varieties
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 squeeze Lemon optional for brightening flavor

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Sauté the chopped broccoli, diced celery, and parsley in a pot with a splash of oil for about 2 minutes.
  2. Pour in 4 cups of vegetable broth and bring to a boil. Then, reduce heat and let it simmer for about 15 minutes.
  3. Blend the soup to your desired consistency using an immersion blender.
  4. Season with salt, pepper, and a squeeze of fresh lemon juice to taste.
  5. Cool the soup to room temperature and store in airtight containers if not consuming immediately.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 24gProtein: 4gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 25IUVitamin C: 70mgCalcium: 8mgIron: 10mg

Notes

Fresh ingredients and tasting while cooking are key to maximizing flavor. Store soup properly to maintain freshness.

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