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–+ servings
Swiss Chard Salad with Lemon

Brighten Your Day with Swiss Chard Salad with Lemon Delight

This Swiss Chard Salad with Lemon is a vibrant, nutritious dish that brings fresh flavors to your meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Swiss Chard Chopped and tough stems removed
  • 1 cup Lemon Juice Freshly squeezed
  • 1/2 cup Olive Oil High-quality extra virgin
  • 1/2 cup Parmesan Cheese Shaved or grated
For the Garlicky Bread Crumbs
  • 2 cups Bread Crumbs Stale bread preferred
  • 2 cloves Garlic Minced
  • Crushed Red Pepper Flakes Optional for spice

Equipment

  • food processor
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together lemon juice and olive oil until well combined. Set aside.
  2. Pulse stale bread in a food processor with minced garlic and red pepper flakes. Toast in a skillet for 5-7 minutes until golden.
  3. In a large bowl, combine chopped Swiss chard, toasted bread crumbs, and lemon zest.
  4. Shave or grate Parmesan cheese over the salad and gently mix to combine.
  5. Pour the dressing over the salad mixture and toss until well coated. Adjust seasoning as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 7gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 1gVitamin A: 1800IUVitamin C: 35mgCalcium: 300mgIron: 2mg

Notes

Dress the salad just before serving to maintain crispness. Store any leftovers in an airtight container for best freshness.

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