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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad That's Bursting with Flavor

This Blueberry Pistachio Spring Salad is a vibrant mix of colors and flavors, featuring sweet blueberries and crunchy pistachios, perfect for spring.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Mixed Salad Greens Provides a soft canvas for the toppings.
  • 1 cup Fresh Blueberries Bright, juicy notes.
  • 1/2 cup Shelled Pistachios Adds delightful crunch.
  • 1/2 cup Crumbled Feta Cheese Offers a creamy counterpoint.
  • 1/4 cup Red Onion Thinly sliced for a hint of sharpness.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Select a high-quality oil.
  • 2 tablespoons Honey Adjust sweetness as preferred.
  • 2 tablespoons Balsamic Vinegar Adds tangy depth.
  • 1 teaspoon Dijon Mustard Acts as an emulsifier.
  • 1/2 teaspoon Salt Enhances all flavors.
  • 1/4 teaspoon Black Pepper Provides a note of heat.

Equipment

  • salad bowl
  • colander
  • salad spinner
  • whisk

Method
 

Preparation Steps
  1. Wash the mixed salad greens under cold running water and dry completely.
  2. In a large salad bowl, place the dried mixed greens evenly across the bottom.
  3. Rinse the fresh blueberries, pat them dry, and set aside.
  4. Chop the shelled pistachios into small pieces and distribute over the greens.
  5. Crumble the feta cheese and sprinkle it over the salad.
  6. Thinly slice the red onion and toss it into the salad.
  7. In a separate bowl, whisk together the olive oil, honey, balsamic vinegar, mustard, salt, and pepper.
  8. Drizzle the dressing over the salad and toss gently to coat.
  9. Taste and adjust seasoning before serving. Chill if desired.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 20gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure greens are dry to maintain crispness. Adjust dressing sweetness as needed, and serve fresh for best results.

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