Blueberry Lemon Oat Bars for a Refreshing Snack Boost

These Blueberry Lemon Oat Bars are a wholesome, no-bake treat combining chewy oats and zesty lemon for a deliciously healthy snack.

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Prep Time 15

Chilling Time 2

Total Time 2 15

Servings: 8 bars

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups rolled oats provides structure and chewy base
1 cup blueberries fresh or frozen
1 cup lemon juice freshly squeezed preferred

For Sweetness

1/2 cup nut butter (e.g., almond or peanut) adds creaminess and healthy fats
1/3 cup honey or maple syrup use maple syrup for vegan option

For Binding

1/4 cup coconut oil can be omitted for lower-fat bar

Equipment

Mixing bowls
Spatula
baking dish
parchment paper

Method

Step-by-Step Instructions

In a large mixing bowl, combine rolled oats and blueberries. Stir gently until evenly incorporated.
In another bowl, whisk together nut butter, honey or maple syrup, and lemon juice until smooth.
Pour the wet mixture over the dry ingredients and fold together until fully combined.
Line an 8x8 inch baking dish with parchment paper. Spread the mixture evenly and press down firmly.
Place the baking dish in the refrigerator to chill for at least 2 hours.
Remove from dish and slice into bars. Store leftovers in an airtight container in the fridge.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 4mgCalcium: 2mgIron: 6mg

Notes

Press the mixture firmly into the pan to help the bars hold their shape. Customize with optional mix-ins like nuts or seeds.

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