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Blackberry Basil Grilled Chicken Salad

Blackberry Basil Grilled Chicken Salad: Fresh, Flavorful & Fun

Enjoy a vibrant Blackberry Basil Grilled Chicken Salad, a perfect blend of flavors and nutrients for spring.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Grilled Chicken Breasts Use rotisserie chicken for a quicker option.
  • 1 cup Fresh Blackberries Substitute with raspberries if desired.
  • 1/2 cup Fresh Basil Leaves Dried basil can be substituted, but use less.
  • 4 cups Mixed Greens Choose a variety like arugula, spinach, and romaine.
  • 1 cup Cucumber Try zucchini ribbons for a unique twist.
  • 1/4 cup Red Onion Soak in water briefly to mellow the flavor.
  • 1/2 cup Feta Cheese Goat cheese can be used for a stronger flavor.
  • 1/4 cup Toasted Walnuts Pecans can be a tasty alternative.
For the Dressing
  • 1/4 cup Olive Oil Use avocado oil for a different flavor.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar works well as a substitute.
  • 1 tablespoon Honey Agave syrup can be a good alternative.
  • 1 teaspoon Dijon Mustard Omit for a milder taste.
  • Salt & Pepper Adjust to your taste.

Equipment

  • Grill
  • salad bowl
  • jar for dressing

Method
 

Step-by-Step Instructions
  1. Wash and dry mixed greens thoroughly. Tear into bite-sized pieces and place in a large salad bowl.
  2. Season chicken breasts with salt and pepper, grill over medium-high heat for 6–7 minutes each side until cooked.
  3. Slice cucumber and finely chop red onion. Rinse blackberries gently. Combine in a bowl.
  4. In a jar, combine olive oil, balsamic vinegar, honey, and Dijon mustard. Season and shake until emulsified.
  5. In the salad bowl, add grilled chicken, fruits, and vegetables. Top with feta cheese and walnuts.
  6. Chop fresh basil and sprinkle over salad. Drizzle dressing and toss lightly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use the freshest seasonal produce to elevate flavor. Dress salad just before serving to avoid sogginess.

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