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Black Bean and Spinach Burritos

Black Bean and Spinach Burritos for a Quick Flavor Fix

These 15-Minute Black Bean and Spinach Burritos are hearty, quick, and delicious, packed with protein-rich black beans and nutrient-dense spinach.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 burritos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil can use avocado oil or any neutral oil as a substitute
  • 2 cloves Garlic minced; consider garlic powder if fresh is unavailable
  • 1 small Onion diced; shallots or leeks can be used instead
  • 1 cup Black Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 2 cups Spinach chopped; kale or Swiss chard can serve as alternatives
  • 1 cup Cheese shredded; mix of cheddar, pepper jack, or Monterey jack
  • 1 teaspoon Paprika can substitute with smoked paprika or chili powder
  • 1 teaspoon Cumin
  • to taste Kosher Salt can use sea salt or table salt
  • to taste Ground Black Pepper freshly ground preferred
  • 4 Flour Tortillas can use corn tortillas for gluten-free option

Equipment

  • medium sauté pan

Method
 

Step-by-Step Instructions
  1. In a medium sauté pan, heat 1 tablespoon of olive oil over medium heat for about 1 minute until it shimmers.
  2. Add 2 cloves of minced garlic and 1 small diced onion to the pan, cooking for 1-2 minutes until fragrant and translucent.
  3. Toss in 2 cups of chopped spinach and sauté for an additional 1-2 minutes, or until wilted.
  4. Stir in 1 cup of drained black beans and 1 cup of corn, cooking for 5-6 minutes until heated through.
  5. Reduce heat to low, then mix in 1 teaspoon paprika, 1 teaspoon cumin, kosher salt, and ground black pepper to taste. Stir in 1 cup of shredded cheese until melted.
  6. Steam 4 flour tortillas in the microwave for 20 seconds to soften them.
  7. Place a generous amount of filling in the center of each tortilla, wrap tightly, folding in the sides first.
  8. Enjoy your burritos warm, with optional lime juice or hot sauce on the side.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure tortillas are properly steamed to prevent tearing when rolling. Experiment with spices to adjust flavor to your preference. If freezing, let filling cool completely first.

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