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Best Cauliflower Hash Browns Recipe – Easy and Delicious

Best Cauliflower Hash Browns Recipe – Crispy and Guilt-Free

Discover the Best Cauliflower Hash Browns Recipe – Easy and Delicious, a low-carb breakfast favorite that satisfies cravings guilt-free.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 1 medium head Cauliflower riced
  • 1 cup Shredded Cheddar Cheese or any cheese of choice
  • 2 tablespoons Green Onions chopped, can substitute with chives
  • 1 teaspoon Garlic Powder or fresh garlic as substitute
  • 1 teaspoon Onion Powder can be omitted or replaced with more green onions
  • to taste Salt
  • to taste Pepper
  • 1 Egg or flax egg for vegan option
  • 1/2 cup Almond Flour or regular flour for non-gluten-free

Equipment

  • Oven
  • food processor
  • mixing bowl
  • baking sheet
  • Spatula
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Rice the cauliflower using a food processor until fine.
  3. Squeeze out excess moisture from the riced cauliflower.
  4. Mix riced cauliflower, cheddar cheese, green onions, garlic powder, onion powder, salt, pepper, and egg in a bowl.
  5. Gradually stir in almond flour to achieve a holdable mixture.
  6. Form the mixture into patties about ½ inch thick.
  7. Place patties on a lined baking sheet and bake for 25-30 minutes.
  8. Flip patties halfway through baking for even browning.
  9. For extra crispiness, bake an additional 5 minutes after flipping.
  10. Let cool slightly before serving with eggs or dipping sauce.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Ensure cauliflower is well drained for crispy hash browns. Shape patties evenly for uniform cooking. Enjoy fresh for the best texture.

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