Berry Spinach Salad with Blueberries & Raspberries Delights

This Berry Spinach Salad with Blueberries & Raspberries is a colorful, nutritious dish that captures the essence of summer in every bite.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups fresh spinach
1 cup blueberries can substitute with strawberries
1 cup raspberries can substitute with blackberries
½ cup feta cheese can substitute with goat cheese or shaved Parmesan
½ cup pecans or walnuts can use any nut preferred

For the Dressing

¼ cup olive oil
2 tablespoons red wine vinegar
salt to taste
pepper to taste

Equipment

mixing bowl
whisk

Method

Step-by-Step Instructions

Rinse 4 cups of fresh spinach under cold water and pat dry. Place in a large mixing bowl.
Fold in 1 cup of blueberries and 1 cup of raspberries gently. Sprinkle ½ cup of crumbled feta cheese on top.
Whisk together ¼ cup of olive oil, 2 tablespoons of red wine vinegar, salt, and pepper in a small bowl.
Chop ½ cup of pecans or walnuts and sprinkle over the salad.
Drizzle the dressing over the salad before serving and toss gently to coat.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 11mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 2700IUVitamin C: 35mgCalcium: 120mgIron: 2mg

Notes

Serve immediately for the freshest taste. Can be customized with various toppings and dressings.

Tried this recipe?

Let us know how it was!