Go Back
–+ servings
Beef and Pepper Rice Bowls

Beef and Pepper Rice Bowls: A Quick and Tasty Family Delight

Delight in these Beef and Pepper Rice Bowls, a quick, flavorful dinner to bring the family together.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Butter Adds richness; substitute with olive oil for a lighter option.
  • 1 medium Onion, diced Any variety of onion works well.
  • 1 Green Bell Pepper, diced Any color bell pepper can be used.
  • 1 Red Bell Pepper, diced Can use additional green or yellow pepper if desired.
  • 1 Jalapeno, diced Omit for a milder version.
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner dish.
For Seasoning
  • ½ cup Soy Sauce Low sodium recommended; use tamari for gluten-free option.
  • 1 tablespoon Garlic Powder Fresh minced garlic can be a substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 2 teaspoons Black Pepper Adjust according to preference.
For Serving
  • Optional: Rice White, brown, jasmine, or cauliflower rice can be used.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Melt butter in a large pan over medium heat. Add onion, green bell pepper, red bell pepper, and jalapeno. Sauté for about 5 minutes until tender.
  2. Add ground beef, break apart, and cook for 7-10 minutes until browned. Drain excess fat.
  3. Return beef to the pan, add soy sauce, garlic powder, salt, and black pepper. Simmer for 2-3 minutes.
  4. Prepare rice according to package instructions. Spoon the beef and vegetable mixture over the rice and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

For effective meal prep, prepare the beef-pepper mixture in advance and store separately from the rice.

Tried this recipe?

Let us know how it was!