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BBQ Chicken Wraps

BBQ Chicken Wraps: Quick Family Meal Everyone Will Love

BBQ Chicken Wraps are a quick family meal that combines juicy chicken, tangy BBQ sauce, and crunchy coleslaw in a warm tortilla.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Shredded chicken to provide protein and heartiness. Use leftover rotisserie chicken for quick prep.
  • 1/2 cup BBQ Sauce Brings sweet and tangy flavor. Try a sweeter BBQ sauce for a milder taste.
  • 4 10-inch Tortillas Serves as a wrap for all ingredients. Whole wheat or gluten-free tortillas also work well.
For the Coleslaw
  • 2 cups Green Cabbage Adds crunch and freshness. Other greens like romaine or napa cabbage can be used.
  • 1 cup Carrots For sweetness and extra texture. Shredded or thinly sliced bell peppers can be a delicious alternative.
  • 1/2 cup Mayonnaise or Greek Yogurt Creates a creamy coleslaw dressing. For a lighter option, use Greek yogurt or skip it entirely.
  • 2 tablespoons Apple Cider Vinegar Provides acidity for the slaw. Lemon juice can be substituted for a similar effect.
  • 1 teaspoon Salt Basic seasoning to enhance flavor. Adjust according to your taste preferences.
  • 1 teaspoon Pepper Basic seasoning to enhance flavor. Adjust according to your taste preferences.
Optional Add-ins
  • 1 cup Diced Bell Peppers Adds color and sweetness.
  • 1/4 cup Chopped Cilantro Provides a fresh, herbaceous note.
  • 1 tablespoon Hot Sauce For those who love a spicy kick.
  • 1 medium Sliced Avocado Creamy richness that enhances texture.
  • 1 cup Shredded Cheddar or Feta Cheese adds a cheesy note that pairs perfectly with BBQ.

Equipment

  • Non-stick skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by heating a non-stick skillet over medium heat. Lightly spray the pan with cooking oil, then add shredded cooked chicken. Warm the chicken for 2-3 minutes until heated through, then drizzle BBQ sauce over the chicken. Stir and simmer on low for about 3-4 minutes until the chicken is glossy and well-coated in the sauce.
  2. In a large mixing bowl, combine shredded green cabbage and grated carrots. In a separate bowl, whisk together mayonnaise (or Greek yogurt), apple cider vinegar, salt, and pepper until smooth. Pour the dressing over the cabbage and carrots, tossing to coat evenly. Let the coleslaw rest for about 10 minutes to allow flavors to meld and the vegetables to soften slightly.
  3. While the coleslaw is resting, heat another non-stick skillet over medium heat. Place each tortilla in the skillet and warm for 30-45 seconds on each side, or until they become pliable and slightly toasted. Keep an eye on them to prevent burning; they should be soft and ready to wrap all the delicious BBQ chicken and coleslaw.
  4. Lay a warmed tortilla flat on a clean surface. Begin layering with a generous scoop of BBQ chicken, followed by a scoop of the prepared coleslaw. If desired, sprinkle some sliced avocado and shredded cheese on top for extra flavor. Carefully roll the tortilla from the bottom, folding in the sides as you go, to create a snug wrap.
  5. For added sturdiness, return the assembled wraps to the skillet seam-side down. Toast for about 1-2 minutes on medium heat, or until the outside is lightly browned and crispy. This step is optional but helps keep the wraps securely closed and enhances their flavor with a nice toasted touch.
  6. Once toasted, transfer the BBQ Chicken Wraps to a serving plate. Slice in half for easy eating or serve whole. Optionally, provide additional BBQ sauce and lime wedges on the side for dipping and squeezing.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Using leftover rotisserie chicken saves prep time and enhances flavor. Assemble wraps just before serving to avoid soggy tortillas. Customize freely based on what you have on hand.

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