Baked Salmon with Avocado Mash for a Fresh Weeknight Feast

Baked Salmon with Avocado Mash is a quick, healthy dinner that's gluten-free, dairy-free, low-carb, and Whole30 compliant.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Choose skin-on for moisture during cooking.
to taste Salt Adjust to personal taste.
to taste Black pepper Adjust to personal taste.
1/2 tsp Garlic powder Adds depth without the hassle of fresh garlic.
1/2 tsp Paprika Use smoked or sweet.
1/8 tsp Cayenne pepper Adds a touch of heat.
1 tbsp Olive oil Use high-quality extra virgin for richness.

For the Avocado Mash

2 Avocados Ensure ripeness for best flavor.
1 Lime Zest and juice add freshness.
Dill Enhances flavor.
1/2 Red onion Adds sweetness and crunch.

Equipment

baking dish
medium bowl
fork

Method

Steps

Preheat your oven to 375°F (190°C).
Arrange the salmon fillets skin side down in a baking dish. Season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle olive oil over the fillets.
In a medium bowl, scoop and mash the ripe avocados. Add lime zest, lime juice, and salt. Mix in chopped dill.
Bake the salmon for 12-15 minutes until opaque and flakes easily with a fork.
Plate each fillet and top with the avocado mash. Sprinkle with chopped red onion and additional dill.
Serve immediately with your favorite sides.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 70mgSodium: 400mgPotassium: 900mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

This recipe is best enjoyed immediately. If storing leftovers, keep the avocado mash separate to prevent browning.

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